Three ingredients, plus spices, is all you need for the perfect side! **You can use more or less of the squash and zucchini, I just think the 3-3-1 ratio works good, and it cooks down quite a bit. Just a little grease is needed, the veggies have a lot of liquid in them. My lid…
Not Your Momma’s Alfredo (Cajun Cabbage Alfredo)
Everything you will need to make an amazing and easy dinner!
High Protein Buffalo Chicken Dip
Low carb, high protein buffalo chicken dip! Perfect for lunch prep, make as many at once as you like. The dip is only 5 ingredients! I choose not to blend my cottage cheese for these, but if you prefer a smoother texture, blend the cottage cheese until smooth. Use your choice of shredded cheese. Add…
Protein Chicken Fajita Bowls
These high protein, low carb chicken fajita bowls are great for lunch meal prep. The bowls themselves only need 5 ingredients! You can use any blend of cheese you like, I thought the taco blend did well. For the salsa verde I used the medium heat, but the mild would go good too. You could…
The Simplest Cold Brew
This is the easiest way to make cold brew at home for super cheap! I used a simply juice container that was 52 oz. so I needed 3 Tbsp. instant coffee. Note!! Do Not add the coffee and a little water to the container and think you can just shake it up to dissolve the…
Quick and Easy Chicken Teriyaki Lo Mein
Prep Time: 5 Minutes Cook Time: 15 minutes This is a quick and easy dinner for a night after work or a meal you could prep for lunches for the week! It only takes a few ingredients and minimal cooking time. I tried to make a single serving for my lunch and ended up with…
Early Morning Fill Up – Protein Coffee
Hey everyone! Is it too early for breakfast? Do you need a caffeine kick to get your day started? Struggling to hit your protein goals for the day? You might want to try this simple recipe for iced protein coffee. It will keep you going for a while, and it’s super easy to make! Are…