Prep Time: 5 Minutes Cook Time: 15 minutes
This is a quick and easy dinner for a night after work or a meal you could prep for lunches for the week! It only takes a few ingredients and minimal cooking time. I tried to make a single serving for my lunch and ended up with enough for 2 lunches. This would easily make lunch for the week using the ingredients I had. The bean sprouts are completely optional, but I enjoy them. However, kale that comes in the super blend bag that I got, I am not a fan of, (any kale, not just from this bag) so while sautéing the veggies I did take most the big pieces of kale out. The chicken can be made in the oven, air fryer or microwave (I’m not sure how it would be texture-wise out of the microwave). Below are all the ingredients that I used.
For a lunch size batch
- 4-5 chicken nuggets
- 1/2 cup super blend veggies
- 2 Tbsp. bean spouts (optional)
- 4 oz. fettuccine approximately, a little less than 1/4 of the box
- 3 Tbsp. Subway sweet onion teriyaki sauce
- few dashes soy sauce (optional, I thought just the teriyaki by it’s self was too sweet)
- Non stick cooking spray
- Cook chicken according to package directions, I did mine in the oven (400 for 15 minutes). This brand has options for air fryer or microwave.
- Start a pot of lightly salted water. Once boiling, break noodles in half and add to water. Stir occasionally. Cook to package directions (11-12 minutes or until tender)
- While the chicken and noodles are cooking, lightly spray a skillet with the non stick cooking spray. Add veggies and sauté 5-6 minutes on medium heat.
- Turn down veggies to low.
- Cut chicken into bite sized pieces, add to veggie pan.
- Drain noodles and add to skillet with veggies and chicken.
- Drizzle with teriyaki and sprinkle with soy sauce. Mix well.
- Enjoy!
For a dinner sized batch
- 12-15 chicken nuggets
- 1 and 1/2 cup super blend veggies
- 1/4 cup + 2 Tbsp. bean spouts (optional)
- 6 oz. fettuccine approximately, apx. 3/4 of the box
- 1/2 cup + 1 Tbsp. Subway sweet onion teriyaki sauce
- soy sauce (optional, I thought just the teriyaki by it’s self was too sweet)
- Non stick cooking spray
